The Gym

At the Grandeur Hotel, we promote healthy living. One way we do this is by encouraging our customer and staff to exercise more at the gym or play table tennis.

We encourage this activity as it helps both our staff and customers develop hand-eye coordination. It stimulates mental alerntness and concentration and also helps build mental acuity.

One of the reasons we prefer table tennis above other sports is because its keeps the brain sharp and it improves balance. According to renowned physician, psychiatrist and brain imaging expert, Dr Daniel Amen, table tennis is “the world’s best brain sport” because it is highly aerobic, uses both the upper and lower body, and is great for eye hand coordination and reflexes. Table tennis also utilizes many different areas of the brain simultaneously as you are tracking the ball, planning shots and strategies, and figuring out spins.

This sport helps in making quick and strategic decisions even in business and corporate environments which is why we highly recommend it to our staff and our guest.

How To register At Our Gym

It is important to know that our gym area is independent of the grandeur hotel. What this means is that you can register for a membership at our gym without the need to book a hotel room. However, it is completely free during your stay at the grandeur hotel when you book a room for two nights or more.

To register for a membership at our gym, kindly call Lu on +2349 09 022 1795 or send an email to us at: Bookings@thegrandeurhotel.com

For more information, call us on +2349 09 022 1795 or send us a mail at: contact@thegrandeurhotel.com